Natural Diet Foods to Avoid Cancer

Cancer is the uncontrolled growth of abnormal cells in the body. Cancer is also called as Malignancy. Symptoms of cancer depend on the type and location of the cancer. There are 1.7 million people’s are affected by this disease per year. Natural diet prevents you to avoid cancer and keep you healthy.

Top 5 Natural Diet foods fight against Cancer

Mushrooms
Mushroom is one of the most important natural diet food to prevent against cancer. Mushrooms contain compounds that can help the body to fight cancer. Shitake, Reishi, Maitake and even inexpensive button mushrooms all have the immune boosting properties that helps prevent cancer. Maitake mushrooms help reduce blood sugar levels and reduce cancer risk.
Green leaf vegetables

Broccoli, Cabbage and Cauliflower contain a chemical part that can fight against breast cancer by converting a cancer promoting estrogen into a more protective. Cauliflower control body weight regularly.

Tomato

Tomato is rich in vitamin C antioxidant that can prevents cellular damage leading to cancer. It can help the body to fight and protect against dangerous diseases.The antioxidant lycopene, which gives it the red colour plays an important role in reducing risk of many types of cancers.
Garlic

Garlic has a powerful phytonutrient called allicin that protects the body against cancer. Various research shows that allicin has power to kill tumor cells. Garlic also release a powerful antioxidant that helps protect against free radicals.
Grapefruits
Natural diet fruits like orange, grapes and other citrus fruits contain monoterpenes that helps prevent cancer by dropping carcinogens out of the body. They also contain vitamin C, beta carotene and folic acid that makes you healthy.

Top 5 Cancer causing foods to Avoid

White bread
Any unnatural food that is white colour is unhealthy because white means processed food. White bread comes from bleached flour and even unbleached white flour is processed and contain high level of saturated fats, that cause breast cancer.
Sodas and soft drinks
These two soft drinks contain chemical additives sugar and caffeine. These causes double the risk of getting pancreatic cancer.
Pickles
Everyone loves pickle because it increase the taste of dish. But pickled food increase risk of stomach cancer.
French fries and chips
The process of making French fries and potato chips create acrylamide which linked to cancer. These foods are baked, fried or grilled at temperature higher than 120°C.
Red Meat
Most of the people like red meat because it’s more attractive than white meat. Red meat is good for health but it’s safe to eat up to 300 gm per week. If you eat more than limit it increase the risk of breast, colon and prostate cancers.